The confinement period, which comes after childbirth, is a vital time for new mothers. It’s a phase where both the body and mind need extra care and healing. One key way to support this healing is through the right food. Eating a balanced and nourishing diet can speed up recovery, give mothers more energy, and help with milk production for breastfeeding. PEM Malaysia confinement center helps in all aspects to achieve best for new mothers out there.